How Do You Do It?

One day you just wake up and realize you are sick and tired of feeling sick and tired. Your clothes don't fit, your skin is looking about 30 years older than you are, you're feeling physically TIRED and emotionally EMPTY. What is it that you can do? It stops today. You have been hearing about this way of eating and to be honest it sounds nutso and completely ridiculous. But you do it.

You eat chicken, steak, vegetables and a crap ton of cheese. No more pizza nights, instead you eat lettuce wrapped tacos. No more burger runs, instead you eat steak and asparagus. It is so much easier that you imagined. And your clothes are starting to fit better. You are starting to glow. You keep going, You are not even TEMPTED by the Halloween candy. Treats brought into the center don't bother you at all. You are ON FIRE, unstoppable and you have never felt better.

Turns out you CAN do it. Turns out you are not destined to live a life of "I wish I was thinner" or "I wish I could fit into those pants".

All you have to do is start. All you have to do is believe in yourself. All you have to do is stop talking about it and start doing it. All you have to do is....IT. THAT'S HOW YOU DO IT.